Curious to learn more about mental health issues, what feelings and behaviors are considered normal for you or your friends? We have compiled a list of resources that can help. If you are looking for help, CMHO members have walk-in clinics across the province, often just 1-2 sessions at a walk-in clinic can a make a big difference for kids and youth who need a little help, click here to find the nearest clinic near you.
Mood Disorders Association of Ontario
The Mood Disorders Association of Ontario offers free support groups and recovery programs to people across Ontario living with depression, anxiety or bipolar disorder. Click here to find a group in your area.
Whether you are supporting a friend experiencing mental health challenges, or thinking about getting help for yourself, mindyourmind.ca contains many helpful resources. If you want to learn more about mental health, including different types of diagnoses such as depression, anxiety, bipolar disorder, click here. The website also offers interactive tools to educate yourself, help you cope, de-stress, and get you thinking about your plan for being well.