Blog
Ask an Expert: Managing Mood Disorders
For nearly two years, we have shared the experience of navigating the COVID-19 pandemic. We weathered the same storm, but in different sized boats. We know that children and youth have been affected by the pandemic through the transition to virtual learning, the loss of extracurricular activities, and for some – missing out on major milestones like graduation and prom. These missed moments and...
Recognizing the National Day for Truth and Reconciliation
On September 30th, the National Day for Truth and Reconciliation, Children's Mental Health Ontario is taking the opportunity to acknowledge the history of residential schools – to honour their survivors, mourn the lives of children lost and to acknowledge the ongoing intergenerational trauma and impact that the residential school system continues to have on the lives of Indigenous peoples across...
Back to School Tips with Parents for Children’s Mental Health
We know it’s been a busy and challenging week for some as families get back into a school routine. If you haven’t seen it yet, check out our School Mental Health Backpack for updated tips and resources. We checked in with parents/caregivers from our peer support group, Parents for Children’s Mental Health, to hear how families are doing with the start of the school year and to ask for tips to...
Mourning the children of Tk’emlúps te Secwépemc
The uncovering of 215 unmarked bodies of children buried at the site of a former residential school has rippled across the country. We are in a collective moment of mourning, sorrow, shame, anger, grief and condolence. Our thoughts are with the Tk’emlúps te Secwépemc community and all Indigenous communities as they mourn this heartbreaking loss and re-live this trauma. Many children, youth and...
Six Tips to Practise Self-care During Ramadan
For the next month, many Muslim families around the world will be observing the holy month of Ramadan. Ramadan is practised through a month of fasting, prayer, reflection and giving back to the community. Sadly, for many families this will be their second year observing this month in a pandemic. This will mean missing out on gatherings at the mosque for Taraweeh (evening prayers), community...
The Pandemic and Child and Youth Mental Health
As the pandemic continues to move through different phases, it’s a good time to check-in with yourself and your family. For many of us, this past year has been difficult. Many young people and their parents, as well as child and youth mental health experts, are concerned over the effects of the pandemic on the mental health of kids. Children's Mental Health Ontario has been tracking the emerging...
Black Mental Health Week
Black children and youth and their families continue to face barriers, both interculturally and systemically, when it comes to accessing trusted and responsive mental health services and care in Ontario. We also know that institutionally, wide-spread research on Black mental health is lacking, resulting in a system that is largely unresponsive to the lived experiences of Black children, youth...
A Return to School for All Children and Youth
Children’s Mental Health Ontario is a strong advocate of the return to school for children because we believe that in-class learning is key to children’s development and mental health. We believe that schools should be the last to close and the first to open because long-term school closures can harm the mental health and development of children. We are encouraged to see that all schools across...
Bell Let’s Talk 2020: Children’s Mental Health Ontario Sounds the Alarm
Bell Let’s Talk 2020: Children’s Mental Health Ontario Sounds the Alarm. Today, for Bell Let’s Talk, Children’s Mental Health Ontario is sounding the alarm about the impact the pandemic is having on the mental health of children, youth, and families. We don’t want to keep talking; we need to see change. The mental health crisis our children, youth, and families are facing in Ontario is dire....
Tips to Support Your Child’s Mental Health Through Remote Learning
This post was created in consultation with CMHO child and youth mental health professionals Michelle Boulanger, of Dufferin Child & Family Services and Nicole D'Souza and David Cho of Lumenus. With the provincial lockdown and many schools still closed, we know that many families are facing new challenges around online learning. Remote learning doesn’t work well for every child and it can be...